Monthly Archives: January 2011

Weekly Update – January 29, 2011

My week off has ended, and I’m back to my “regular” schedule, trying to juggle workouts around 10 hour shifts. I got some of the things done I wanted to, but not nearly as many as I wanted. Nothing new … Continue reading

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Creating Good Habits (Organization!)

I have a tendency to badly over-schedule my life. I’m a hyper Type-A personality who thrives on being busy, bites off far more than I can chew, and I have a hard time saying no to people or causes I … Continue reading

Posted in Administration | Tagged , | 2 Comments

Rest Days

So, I’ve never tried to train for a multi-sport event before. All my previous training revolved around running half marathons. Rest days were built into any schedule by default. As well, in the past, I’d be juggling shift work, school … Continue reading

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Weight Loss, Training, and Body Image

I received a comment recently (Yay!! a comment!! I still get so excited. 🙂 ) that asked me for weight loss advice. In this case, the asker provided a current weight and height, and a goal weight and target date, … Continue reading

Posted in Nutrition, Weight Loss | Tagged , | 2 Comments

Roasted Sweet Potato Fries

I love fries. They are not very good for me, with little nutritional value… but I love them. Once in a while, I’ll actually let myself have an order of fast food fries, but in an attempt to eat better, … Continue reading

Posted in Nutrition, Recipes, Vegetarian | Tagged , | 4 Comments