Monthly Archives: February 2011

Book Review – Endurance Sports Nutrition Chapter 4

Chapter 4 – Timing Fuel and Fluids for Optimal Results Chapter 4 examines the role nutrition plays in performance, and how important it is to practice good nutrition strategies not just on race day, but all the time. Ensuring your … Continue reading

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The Walt Disney World Marathon – Running the Goofy

January 5-8, 2012 are the dates for next year’s Walt Disney World marathon weekend. There are multiple events that weekend, including a half marathon and full marathon. But the event that I want to do the most is the Goofy. … Continue reading

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Weekly Update – February 19, 2011

This week was another week where I struggled to balance working nights, increasing my workouts, and other demands. In the end, something had to give, and I took two rest days at the end of the week. My weight was … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 3

Chapter 3 – Boosting Your Strength-to-Weight Ratio Chapter 3 is the weight chapter. Eberle addresses the fact that most athletes want to either lose or gain weight at some point. The introduction of the chapter advises readers to weigh themselves … Continue reading

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Mantras, Positive Thinking, and Negative Energy

The February 2011 issue of Runner’s World had an article on the power of mantras – short phrases we use to help us keep our head in the game when running (or biking, or swimming…). A powerful mantra can provide … Continue reading

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