Monthly Archives: May 2011

iBungee Speed Laces Review

A couple of weeks ago I bought a pair of iBungee Speed Laces for my shoes. I had seen similar laces the night Bruce raced his duathlon, and thought they looked like a quicker way of getting into my shoes … Continue reading

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Planning a Racing Season in Four Short Months

I live in Manitoba, Canada. The long standing joke in Winterpeg… err, Winnipeg, is that there are four seasons – almost winter, winter, still winter, and construction. It’s only funny because it is true. As a fair weather runner, a … Continue reading

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Weekly Update – May 21, 2011

Another week has passed, I can’t believe how quickly the marathon is approaching! The weather FINALLY warmed up this week; hitting highs of 26-27C with lots of sunshine. Great weather for lifting my mood, a little warm for running, but … Continue reading

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May Long Weekend Link Round Up!

Not a lot of links this week, the weather has been beautiful and I’ve been spending a lot of time out running and riding as opposed to inside reading! Andy ran his first tri of the season, the Peachtree International … Continue reading

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Sleep Cycles, Shift Work and Training

I work shift work. Shift work can screw up your sleep cycles pretty badly. Add in crazy training, and kids, and life… well, it gets a little crazy. When I work day shifts, I work a 10 hour day. We … Continue reading

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