Monthly Archives: June 2011

First Open Water Swim

Bruce and I have been doing all our swim training at our local YMCA pool. As I posted a couple of weeks ago, we went out and bought wetsuits, so the next step was finding some open water to try … Continue reading

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Quinoa & Vegetables – Yum!

OK, I adapted this recipe significantly from Prevention magazine – their recipe called for all kinds of butter, oil, nuts… by the time it was done, each serving had over 500 calories and more than 50% of those calories were … Continue reading

Posted in Nutrition, Recipes, Vegetarian | Tagged , , | 2 Comments

Lessons Learned from a Full Marathon

My first full marathon is in the books now, and I can reflect back on how it went, what I think I did right, and what I want to change before my next one. I’m very proud of how my … Continue reading

Posted in Events, Gear, Nutrition, Running, Running events, Shoes, Training | Tagged , , , , , , | 2 Comments

Friend Makin’ Monday – What’s in Your Fridge?

Just for kicks, I’m taking part in Kenlie’s Friend Makin’ Monday again – this week’s questions are fun facts about your fridge! If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment … Continue reading

Posted in Administration | Tagged , | 10 Comments

Weekly Update – June 25, 2011

Well, my vacation is over, I’m back at work, but my week off was wonderful! Even though the marathon was only last week, I managed to get more good workouts in this week than i have in a long time…. … Continue reading

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