Monthly Archives: July 2011

Weekly Update – July 30, 2011

This has actually been a pretty good week on the fitness front. After three weeks with no running, I attempted my first short runs, and they were successful. I also managed several good bikes, and started to get my eating … Continue reading

Posted in Progress Reports, Training | Tagged , | Leave a comment

Holiday Long Weekend Link Roundup!

Up here in Canada, the first Monday in August is a civic holiday creating a long weekend for us. Unfortunately, I work nights all weekend, so while Bruce and the boys have the weekend for some fun, I won’t be … Continue reading

Posted in Administration | Tagged , , , | Leave a comment

The Joy of Running

So as I posted last week, my doctor gave me the OK to start running again this week – 1 mile at a time. Tuesday, after a 10 mile bike, I did a 1 mile treadmill brick run. And you … Continue reading

Posted in Running, Training | Tagged , , , | 2 Comments

Greek Salad with White Beans

It’s summertime, with an abundance of fresh vegetables to take advantage of. Most of my meals lately have included a big lettuce or spinach salad, which is yummy but gets boring. My family is not big on salads, especially not … Continue reading

Posted in Nutrition, Recipes, Vegetarian | Tagged , , | 6 Comments

Beat the Heat Challenge – Week 4 Update

Beat the Heat Challenge It’s Week 4 of the 10 week challenge called the Beat the Heat Summer Challenge being hosted by WeightWars! For anyone new to my blog, I’m Kris, a runner and wanna be triathlete. I used a … Continue reading

Posted in Administration, Training | Tagged , , , | 2 Comments