Monthly Archives: September 2011

Fighting Stress, Finding Motivation, and Food Choices

Posted on 2011/09/30 by Kris

Sometimes, I eat when I’m not hungry. It’s one of the reasons I used to weigh almost 250 pounds. I’ve tried to get better, to stop, but it’s almost like my brain chemistry is off. (Maybe it is – I’m … Continue reading →

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Strength Training

Posted on 2011/09/29 by Kris

I’ve never been a fan of weight training. I know I need to do it, but I hate it, so I avoid it. For most of the summer, I have sporadically used our Bowflex to try to gain strength. This … Continue reading →

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Back in the Pool, Trying to Get Back on Track

Posted on 2011/09/28 by Kris

Yesterday I had a good long swim in the pool – 100 laps, 2.0 KM. Not super fast, but a good, steady swim. It felt great. This was after a good 9.0 mile long run Monday, plus weights at the … Continue reading →

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Fire Up For Fall – Week 2 Update

Posted on 2011/09/27 by Kris

  Again hosted by the lovely Rebecca at Weight Wars, it’s time for some Fall fun and motivation! We have 10 weeks to set our goals, and work hard to achieve them! Last time, I did OK, but this time … Continue reading →

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Friend Makin’ Mondays – Holidays!

Posted on 2011/09/26 by Kris

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we … Continue reading →

Posted in Administration, Training | Tagged , , | 5 Comments