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I am not a medical professional, registered dietician, personal trainer, or counsellor. All content on this blog is based on my own opinions and research, and is offered for informational and entertainment purposes only.
For specific questions related to your own fitness and weight loss journey, please consult a professional.
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Monthly Archives: September 2011
Fighting Stress, Finding Motivation, and Food Choices
Sometimes, I eat when I’m not hungry. It’s one of the reasons I used to weigh almost 250 pounds. I’ve tried to get better, to stop, but it’s almost like my brain chemistry is off. (Maybe it is – I’m … Continue reading
Strength Training
I’ve never been a fan of weight training. I know I need to do it, but I hate it, so I avoid it. For most of the summer, I have sporadically used our Bowflex to try to gain strength. This … Continue reading
Back in the Pool, Trying to Get Back on Track
Yesterday I had a good long swim in the pool – 100 laps, 2.0 KM. Not super fast, but a good, steady swim. It felt great. This was after a good 9.0 mile long run Monday, plus weights at the … Continue reading
Posted in Progress Reports, Swimming, Training
Tagged Nutrition, Progress, Swimming, Training
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Fire Up For Fall – Week 2 Update
Again hosted by the lovely Rebecca at Weight Wars, it’s time for some Fall fun and motivation! We have 10 weeks to set our goals, and work hard to achieve them! Last time, I did OK, but this time … Continue reading
Posted in Administration, Progress Reports, Training
Tagged 10 Week Challenge, Goals, Motivation, Progress, Training
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Friend Makin’ Mondays – Holidays!
If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we … Continue reading