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I am not a medical professional, registered dietician, personal trainer, or counsellor. All content on this blog is based on my own opinions and research, and is offered for informational and entertainment purposes only.
For specific questions related to your own fitness and weight loss journey, please consult a professional.
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Monthly Archives: April 2012
Ready For Summer Challenge Week 6 & Weekly Update
I am participating in the Ready for Summer Challenge put on by Maren and Sarah – check out their blogs, these are two talented, supportive women! OK, for the Summer Challenge there are 4 categories to set goals for. 1. … Continue reading
Posted in Events, Nutrition, Progress Reports, Training, Weight Loss
Tagged Goals, Motivation, Progress, Ready for Summer Challenge, Running, Triathlon
9 Comments
Weekly Link Roundup – Where Did April Go?
As I started compiling posts for this week’s link-fest, I realized I posted so many links recently that I’m going to feature some blogs for two weeks in a row. Normally I try to rotate through them, but hey – … Continue reading
Posted in Events, Nutrition, Training
Tagged Goals, Links, Motivation, Nutrition, Running, Training
4 Comments
Making Better Food Choices
So this week, starting last Sunday, I’ve been working on getting my eating under control, giving up excess sugar, and trying to drop 5 pounds. It’s funny – almost every time I fall off the wagon for more than a … Continue reading
What Would You Do With an Extra 15 Hours a Week?
So I have been drowning lately – work has been crazy, training has been eating my time like I eat leftover Easter candy, and frankly, I’ve just been tired. I was talking to my husband, trying to figure out why … Continue reading
A Four Hour Training Block – Am I Nuts?!?
Life has been crazy lately. Not bad, just exceptionally busy. Even though last week was supposed to be a “light” training week (my Half Ironman plan involves 3 weeks of high intensity training, then one week of lower volume “recovery” … Continue reading
Posted in Cycling, Running, Training, Triathlons
Tagged Cycling, Endurance, Goals, Motivation, Running, Training, Triathlon
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