Monthly Archives: January 2013

So What is Clean Eating? I Think it Depends

I keep reading about “clean eating”. There are a lot of different interpretations of what that phrase really means. On most sites I’ve visited, the basic definition involved the elimination of processed foods, eating far more fruits & vegetables, some … Continue reading

Posted in Nutrition | Tagged , , | 3 Comments

Weekly Update – January 7, 2013

First weekly update for 2013! I know I haven’t posted a weight since December 17, so this doesn’t reflect all the ups and downs I saw during the holiday period, but it is where I am right now. At the … Continue reading

Posted in Nutrition, Progress Reports, Training | Tagged , , , | 3 Comments

13 in 13 – January – Goal #6, Working on My Nutrition, Part 2

Goal #6 In relation to goal number 5, significant alteration to my eating habits will be another big goal. I have a plan – sort of. I will be experimenting a significant amount in the early days of training, simply … Continue reading

Posted in Nutrition, Training, Weight Loss | Tagged , , , , , , | 7 Comments

13 in 13 – January – Goal #6, Working on My Nutrition – Part 1

Goal #6 In relation to goal number 5, significant alteration to my eating habits will be another big goal. I have a plan – sort of. I will be experimenting a significant amount in the early days of training, simply … Continue reading

Posted in Nutrition, Training, Vegetarian, Weight Loss | Tagged , , , , | 1 Comment

13 in 13 – Goals for 2013

It’s month 1 – January. Time to start the year fresh, full of potential, to look forward to the future, to attempt to direct my life the way I want it to go. (Very philosophical, no?). For this post, we … Continue reading

Posted in Destination Events, Events, Nutrition, Progress Reports, Training, Triathlons, Weight Loss | Tagged , , , , | 8 Comments