Author Archives: Kris

Rest, Nutrition, and Fighting Depression

I haven’t worked out in more than 7 days – I believe today makes Day 9, actually. No energy, no motivation, no desire, and a full blown case of exhaustion. As part of my pre-appointment questionnaire with my new Naturopath, … Continue reading

Posted in Nutrition, Personal, Weight Loss | Tagged , , , , , | 4 Comments

Radiation Week Two

I’m not going to turn this blog into a cancer blog – I don’t have cancer, but I do have to deal with it, and sometimes just writing stuff down helps. So that said, here’s where we are this week. … Continue reading

Posted in Nutrition, Personal | Tagged , , | 5 Comments

Training with a Masters Swim Program

When Bruce & I decided to try triathlon back in 2010, he couldn’t swim more than 10 metres, and while I was comfortable in the water, by no means was I an efficient swimmer. We took some “learn to swim” … Continue reading

Posted in Swimming, Training | Tagged , , | 2 Comments

Finding Motivation

So aside from not blogging in months, I’ve still got that wretched 15+ extra pounds that I gained last winter that I just can’t shake. I’ll blog more on that soon – I’m seeing a Naturopath in an attempt to … Continue reading

Posted in Nutrition, Running, Training, Weight Loss | Tagged , , | 2 Comments

Radiation Day 1. 34 Days to Go

So as I posted yesterday, Bruce has throat cancer. He started treatments yesterday afternoon, which consist of daily doses of radiation 5 days per week, for 7 weeks – a total of 35 treatments. The lovely list of future side … Continue reading

Posted in Personal, Training | 2 Comments