Category Archives: Running

Running related training posts

Finding Motivation

So aside from not blogging in months, I’ve still got that wretched 15+ extra pounds that I gained last winter that I just can’t shake. I’ll blog more on that soon – I’m seeing a Naturopath in an attempt to … Continue reading

Posted in Nutrition, Running, Training, Weight Loss | Tagged , , | 2 Comments

Weekly Link Roundup – August 17, 2012

We’re headed for Riding Mountain National Park today to race the annual RMNP triathlon tomorrow – I’m excited and we’re going to have fun. I love it up there, it’s beautiful, and we have two whole days with no kids. … Continue reading

Posted in Events, Running, Training | Tagged , , , , | 1 Comment

Hills Training Begins!

Last night at our running clinic, we started hill training. I may have mentioned this before… I really am not fond of hill. Oh, and we live in a completely flat city. Seriously. There is ONE hill, built over a … Continue reading

Posted in Running, Running events | Tagged , , , | 6 Comments

Running Sprint Workouts at the Track

Last Friday night Bruce & I hit the track to do some speed workouts. First, it was 27C, with the humidity making it feel like 31C (over 90F for my American readers). Um…. YIKES! That was hot. So I did … Continue reading

Posted in Running, Training | Tagged , , , | 4 Comments

Sometimes You’re The Windshield, Sometimes You’re the Bug!

On Tuesday, I had a long bike and run scheduled. I had it all planned, I had my gear and nutrition packed, I headed out to Birds Hill Park. It was a little windy, and the forecast was for hot … Continue reading

Posted in Cycling, Running, Swimming, Training | Tagged , , , , | 8 Comments