Tag Archives: Crossfit

Friend Makin’ Mondays – The Last Thing

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we … Continue reading

Posted in Administration | Tagged , , , | 14 Comments

Strength Training – Is Crossfit the Answer?

I need to get stronger. I also need more hours in the week. I have a Bowflex at home, and I’ve used it a few times. I have a gym available at the YMCA where I swim, and I’ve used … Continue reading

Posted in Training | Tagged , | Leave a comment