Tag Archives: Personal Care

Rest, Nutrition, and Fighting Depression

I haven’t worked out in more than 7 days – I believe today makes Day 9, actually. No energy, no motivation, no desire, and a full blown case of exhaustion. As part of my pre-appointment questionnaire with my new Naturopath, … Continue reading

Posted in Nutrition, Personal, Weight Loss | Tagged , , , , , | 4 Comments

Feeling Sick and Taking it Easy

So Monday night at work, my throat started to feel a little scratchy. Uh-oh. Almost everyone I know (and I mean everyone… all my kids, almost all my co-workers…) have been fighting a nasty cold/flu virus that has been going … Continue reading

Posted in Events, Nutrition, Running events | Tagged , , , , | 3 Comments

What Would You Do With an Extra 15 Hours a Week?

So I have been drowning lately – work has been crazy, training has been eating my time like I eat leftover Easter candy, and frankly, I’ve just been tired. I was talking to my husband, trying to figure out why … Continue reading

Posted in Training | Tagged , , | 4 Comments

Happiness Online April 2012 – Lighten Up!

Rebecca over at Weight Wars (who I find very inspirational, BTW – I have no idea how she manages to organize these fabulous challenges and projects!) has launched a year long project called Happiness Online, based on Gretchen Ruben’s book … Continue reading

Posted in Personal, Training | Tagged , , , , , | 4 Comments

Pain, Numbness, and a New Bike Saddle

OK – warning for any male readers I might have: this post may get a little graphic about my girly bits. Last year when I bought my bike, I was fitted by the manager at the bike shop. At the … Continue reading

Posted in Bikes, Cycling, Gear | Tagged , , , | 2 Comments