Tag Archives: Resources

The Benefits of a Good Massage

I went to see a massage therapist last week. I’ve been experiencing a lot of tightness in my calves, and while I have tried rolling them out myself with both my foam roller and my stick, it has reached the … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 14

Chapter 14 – Extreme Heat This is the last chapter I’m reviewing in depth: Chapter 12 & 13 focused on multi-day and multi-leg events, and swimming and rowing respectively – not events I’m currently looking at right now. Chapter 15 … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 11

Chapter 11 – UltraEndurance Events Ultraruns. Full Ironman triathlons. 24 hour road races. Adventure races. For a pokey turtle like me (or at least, I was when I started!) these races hold a particular fascination – I may not be … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 10

I’m coming to the end of my detailed review of each chapter of this book – I’ll be doing a detailed look at chapters 10, 11 and 14, and that will conclude the series. This chapter and chapter 11 were … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 9

Chapter 9 – Shorter Range Events In chapter 9, Eberle looks at nutrition plans for what she terms shorter range events: road races up to 10 miles in length; triathlons up to Olympic distances, cycling events lasting less than three … Continue reading

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