Tag Archives: Resources

Book Review – Endurance Sports Nutrition Chapter 8

Chapter 8 – Planning Meals for Endurance Athletes After 7 chapters of detailed nutrition information, in chapter 8 Suzanne Eberle looks at constructing meal plans to make sure athletes are consuming adequate calories and nutrients. Many athletes know how to … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 7

Chapter 7 – Endurance Eating for Vegetarians I’ve been thinking a lot about vegetarian eating lately, especially after reading No Meat Athlete and Healthy Tipping Point. I’m not ready to make the change myself, for a lot of reasons, but … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 6

Chapter 6 – Solving Peak Performance Challenges In Chapter 6, Eberle takes a look at some of the more common issues endurance athletes have to deal with, and how nutrition can impact them. Muscle Cramps: Muscle cramps can be common, … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 4

Chapter 4 – Timing Fuel and Fluids for Optimal Results Chapter 4 examines the role nutrition plays in performance, and how important it is to practice good nutrition strategies not just on race day, but all the time. Ensuring your … Continue reading

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Book Review – Endurance Sports Nutrition Chapter 3

Chapter 3 – Boosting Your Strength-to-Weight Ratio Chapter 3 is the weight chapter. Eberle addresses the fact that most athletes want to either lose or gain weight at some point. The introduction of the chapter advises readers to weigh themselves … Continue reading

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