Tag Archives: Rest

Running and Rest Days

I’m a total Type “A” personality. An over-achiever. Have been since grade school, and other than a few years when I lost direction a little, I always have been. I used to say I was too busy to be depressed … Continue reading

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Trying New Things

I’m finding by the end of each week, I’m too tired to complete my scheduled workouts, and I’m taking unscheduled rest days. I’m also not losing any weight, even though I’m not eating my recommended calories daily (most days) and … Continue reading

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Rest Days

So, I’ve never tried to train for a multi-sport event before. All my previous training revolved around running half marathons. Rest days were built into any schedule by default. As well, in the past, I’d be juggling shift work, school … Continue reading

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