What a week! My stomach issues seemed to clear up, but definitely got better after I stopped eating gluten – I really want to think it’s all in my head, that there’s nothing really wrong with me, but I think I’m going to go get tested later this year. If it’s in my head, great. If not, at least I’ll know.
The last race of the season was yesterday, a full race recap is coming later this week, and my totals go into next week’s numbers, but it was fun!
Weigh in week is next weekend, so the numbers stay the some for one more week.
Weight stats as of July 29, 2012:
Weight: 139.9 lbs
Body Fat %: 27.7%
Body Water %: 52.8%
Change from last weigh in:
Weight: (0.9 lbs down)
Body Fat: +0.3% up
Body Water: (0.2% down)
BMI: (0.2 down)
Change from December 31, 2011:
Weight: 144.7 lbs – (4.8 lbs down)
Body Fat %: 28.0% – (0.3% down)
Body Water: 52.5% – +0.3% up
BMI: 24.7 – (0.8 down)
No swim this week.
2012/08/20 – 3.0 miles in 29:25 (hot and humid)
2012/08/22 – 5.0 miles in 50:21
2012/08/24 – 7.25 miles in 1:18:21 (hills and long run)
2012/08/23 – 9.00 miles in 34:30 (testing new tire)
No yoga this week
No weight training this week.
No yoga again this week, unfortunately. I just can’t seem to get my schedule to sync right. I’ve been feeling tired and rather blah, but hopefully that is coming to an end. I work my last four night shifts this week, then I can retrain my body to a normal schedule. Can’t wait!
Goals update: Hmmm, well, it turns out I got a lot done this weekend. Run 9 miles? No, I cut is short at 7.25 but I combined hills and my long run, so it HURT. Sprint tri? Yes. 5 blog posts? I wrote 3 complete, and worked on 5 other ones – I’ll take it! Muffins? Yep, and chilli too. As for the post it notes, I got one done completely, worked a little on two others, and added a whole bunch of new ones. Not a bad weekend at all.
1. Finish 2 blog posts
2. Build contact list for new job
3. Start on one organizing task
Considering I did the tri yesterday, I’m taking today off. I’ll have to run tomorrow, but today I rest.