So it feels like I could just reprint the same post as last week…. my weight is up…. blah blah blah. I don’t have an official weigh in as I didn’t do one, but my scale numbers are still definitely in the 145 range. Workouts? Sigh… some good, some bad. Why? Life. Sometimes, it’s just a pile of little things that throw off your plans, you know? So I keep on plugging away.
Weight stats as of February 17, 2013:
Weight: 145.4 lbs
Body Fat %: 28.9%
Body Water %: 52.4%
Change from last weigh in:
Weight: +3.0 pounds up
Body Fat: +0.7% up
Body Water: (0.5% down)
BMI: +0.5 up
Change from December 17, 2012:
Weight: 145.0 lbs – +0.4 pounds up
Body Fat %: 29.0% – (0.1% down)
Body Water: 52.0% – (0.1% down)
BMI: 24.9 – (0.1 down)
2013/02/19 – 1000m in 30:29 (Downtown Y)
2013/02/20 – 2000m in 57:59 (Downtown Y)
2013/02/18 – 1.5 miles in 14:43 (treadmill brick)
2013/02/23 – 12.0 miles in 2:04:29 (treadmill)
2013/02/18 – 35.0 miles in 1:21:09 (trainer)
2013/02/24 – 35.0 miles in 1:21:23 (trainer)
No hot yoga this week.
Good news – I’ve had two really good long runs in a row – so that makes it easier to face the treadmill! My swims haven’t been quite as fast as I want, but I did get two in this week. As for yoga…. well, maybe aiming for 3x a month was ambitious. I just have so little motivation to go. I did get for a massage this week though, and got my hair done too. Little things, right?