Weekly Update – January 28, 2013

This week was about letting my tattoo heal and trying to get my head back in the game. I’m not sure I succeeded 100%, but I know I felt more rested this week than I have in a long time. Early to bed has been very helpful – I’m getting up to 7 hours of sleep a night, which is a real change for me.

Weight stats as of January 27, 2013:

Current:
Weight: 143.1 lbs
Body Fat %: 28.5%
Body Water %: 52.2%
BMI: 24.6

Change from last weigh in:
Weight: (0.9 pounds down)
Body Fat: +0.3% up
Body Water: no change
BMI: (0.2 down)

Change from December 17, 2012:
Weight: 145.0 lbs – (1.9 pounds down)
Body Fat %: 29.0% – (0.5% down)
Body Water: 52.0% – +0.2% up
BMI: 24.9 – (0.5 down)

Swimming:

No swimming. Tattoo needed to heal this week…

Running:

2013/01/27 – 4.0 miles in 39:35 (treadmill)

Cycling:

2013/01/22 – 20.0 miles in 50:36 (trainer)
2013/01/23 – 20.0 miles in 50:11 (trainer)
2013/01/26 – 24.0 miles in 59:41 (trainer)

Hot Yoga

No hot yoga this week.

Weight Training

No weight training.

All in all, a better week as I started to feel better by about Tuesday. As for food, I’m still on my (mostly) vegan path – I have a couple of eggs once a week, and this week had butter on my popcorn at the movies (gasp!). Like I said, not really even feeling deprived. I am making some neat dishes though – nothing really exciting, just different food combinations. I’m planning to keep going on this path for a while – we’ll see when (or if) I feel like eating meat again. I’ll post more on that later.

Overall, I’m happy with my week. Now if only I could get my life a little more organized!

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