Weekly Update – July 30, 2012

This week we took in our first two pet sitting clients, and boy did it throw off my workout schedule! Between not sleeping the first night (separation anxiety for one dog), and working nights and having crazy stuff happen, well, workouts just didn’t happen. This week we’re going to Clear Lake for training for 3 days though, so I’ll make up for it.

It’s weigh in week. And I’m happy – I’ve done super well shedding the water weight from Racine, and have even lost a little!

Weight stats as of July 29, 2012:

Current:
Weight: 139.9 lbs
Body Fat %: 27.7%
Body Water %: 52.8%
BMI: 23.9

Change from last weigh in:
Weight: (0.9 lbs down)
Body Fat: +0.3% up
Body Water: (0.2% down)
BMI: (0.2 down)

Change from December 31, 2011:
Weight: 144.7 lbs – (4.8 lbs down)
Body Fat %: 28.0% – (0.3% down)
Body Water: 52.5% – +0.3% up
BMI: 24.7 – (0.8 down)

Swimming:

No swimming this week.

Running:

2012/07/25 – 3.0 miles in 27:43 (tempo run)
2012/07/27 – 3.8 miles in 38:29 (running with dog)

Cycling:

2012/07/26 – 14.0 miles in 51:19

Hot Yoga

No yoga this week.

Weight Training

No weight training this week.

A very light training week. Probably not a bad thing, but now it’s full out training for the Riding Mountain triathlon coming up in mid-August.

Goals update: I ran once. I amde Mac & Cheese. I wrote 7 blog posts (yay me!). I packed for camping. I read a little bit – hardly at all though. And… that’s it. Pet sitting and work being a gong show threw my schedule out the window!

Week’s goals:

1. Multiple run workouts
2. 3 open water swim workouts
3. Multiple bike workouts
4. Enjoy camping with the family

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