Weekly Update – November 5, 2012

I haven’t completely disappeared, really. I figure I’m working between 50-60 hours a week at the new job, nursing a cranky shoulder (and being a bit of a suck about it, too), and I’ve basically holed up in my living room and played hermit – and it’s been good. A little TV, a little crochet, and a little mental health. 🙂

OK, so my shoulder has been a pain – not in pain, just a pain. I was able to swim with no issue on Monday; then on Wednesday, click click click. Sigh. So I’ve been completely lazy since Wednesday in rebellion; today I get back to work. Still no weigh in – I’m hovering around 147. Ugh. Cleaner eating starts today too.

Weight stats as of September 1, 2012:

Current:
Weight: 139.8 lbs
Body Fat %: 27.3%
Body Water %: 53.1%
BMI: 23.9

Change from last weigh in:
Weight: (0.1 lbs down)
Body Fat: (0.4% down)
Body Water: +0.3% up
BMI: no change

Change from December 31, 2011:
Weight: 144.7 lbs – (4.9 lbs down)
Body Fat %: 28.0% – (0.7% down)
Body Water: 52.5% – +0.6% up
BMI: 24.7 – (0.8 down)

Swimming:

2012/10/29 – 1000m in 58:26 (YMCA)
2012/10/31 – 150m in 4:11 (YMCA)

Running:

2012/10/30 – 3.1 miles in 31:23 (treadmill sprints)

Cycling:

2012/10/29 – 13.0 miles in 49:58 (trainer)
2012/10/30 – 13.0 miles in 48:55 (trainer)

Hot Yoga

No yoga this week

Weight Training

I’ve stopped doing P90X until my shoulder heals. I’m doing my shoulder exercises 3-4 times per week instead, and they do seem to be helping.

So there it is. Goals for the week? Try to stay on track with my workouts (I have a schedule! And a plan!). Clean up my eating – this week, no more sugar. We’ll tackle a different demon next week.

That’s it! Next step – Ironman training. 🙂

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One Response to Weekly Update – November 5, 2012

  1. PlumPetals says:

    Hi Kris!
    I’m so behind on commenting. I hope your shoulder heals soon.
    Good luck giving up sugar – you can totally do it! Have fun with your Ironman training 🙂

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